Affirmations are positive statements or mantras that can be used to rewire the neural pathways in the brain.

The connection between your brain and affirmations is quite simple… positive affirmations can help to rewire your brain, allowing you to think more positively and develop healthier habits through something called neuroplasticity.

By repeating an affirmation, the power of neuroplasticity can be harnessed to create new neural pathways in the brain, which can help overcome negative thought patterns and cultivate positive behaviors.

For example, if you repeat an affirmation such as “I am capable and confident” each day, the neural pathways in your brain can be rewired to make you more capable and confident.

How to make affirmations work for you…

• Start each day with positive affirmations. Take a few minutes to write down a few statements affirming your accomplishments, strengths, and positive qualities.
• Post reminders of your affirmations around the house. Try placing post-it notes with positive messages in your bedroom, bathroom, and kitchen to keep your affirmations top of mind.
• Repeat your affirmations throughout the day. Whenever you feel overwhelmed or down on yourself, take a few minutes to repeat your affirmations out loud.
• Speak kindly to yourself. Making sure your self-talk is positive and encouraging. Acknowledge your mistakes, but focus on your successes.

Here are a few positive affirmations you can try and over time will make help to make a positive difference in your life.

1. I am worthy of love and respect.
2. I am capable of achieving anything I set my mind to.
3. I am strong enough to handle any challenge that comes my way.
4. I am blessed with the ability to create my own happiness.
5. I have the power to take control of my life and make positive changes.
6. I choose to embrace my uniqueness and be proud of who I am.
7. I have the courage to take risks and follow my dreams.
8. I am surrounded by love and support from my friends and family.
9. I am resilient and can overcome any obstacle I face.
10. I am confident and believe in myself.

By taking the time to acknowledge and focus on the positive aspects of yourself, you can start to shift your mindset and feel more empowered to take action and make positive changes in your life.