At North Node Therapy, we believe in healing that honors the whole you—mind, body, and soul. While therapy is at the heart of what we do, many people also explore natural remedies and lifestyle changes as part of their mental wellness journey.

Below are some commonly used supports for sleep, anxiety, and depression, along with guidance to help you make informed decisions.

Important Note:

This information is for educational purposes only and is not a substitute for medical advice. Always consult with a doctor, psychiatrist, or licnsed nutritionist before starting any supplement.

Natural Support for 

Mental Wellness

Magnesium – Helps the body relax and promotes deeper sleep.

Valerian Root – A calming plant-based remedy for insomnia.

Melatonin – Supports the sleep-wake cycle (best for short-term use).

Chamomile Tea – A traditional herbal tea to ease restlessness.

Lavender – Can be used as essential oil or tea to relax the nervous system.

Tart Cherry Juice – A natural source of melatonin and antioxidants. Drinking 8 oz in the morning and evening may help improve sleep quality.

L-Theanine – Promotes calm without drowsiness; found in green tea.

Ashwagandha – An adaptogen that helps the body regulate stress.

Magnesium Glycinate – Supports muscle and nervous system relaxation.

Passionflower – Used for restlessness and anxious thoughts.

Breathwork, grounding, and somatic movement – Simple tools to calm the nervous system in real time

Omega-3s (EPA/DHA) – Brain-supporting fats found in fish oil.

Vitamin D – Low levels can impact mood, especially during winter.

SAM-e – A natural compound sometimes used to support mood.

Rhodiola Rosea – May help with energy and emotional resilience.

Gratitude, affirmations, and expressive journaling – Mood-lifting practices that reframe negative thinking.

Movement – Walking, dancing, yoga, or even stretching can boost mood, reduce anxiety, and help you sleep better.

Sunlight & Nature – Morning light exposure and spending time in nature (even gardening!) can regulate mood and energy.

Creative Expression – Music, art, cooking, or anything that brings you joy and self-expression helps ease depression and stress.

Connecting with Others – Healthy relationships reduce isolation and increase emotional resilience.

Journaling – Helps you process thoughts, track emotions, and connect with your inner truth.

Limiting caffeine, alcohol, and screen time – Especially before bed, these small shifts can greatly improve mental clarity and sleep.

for sleep support

for anxiety relief

for mood and depression support

everyday wellness behaviors that make a difference

You are your best healer.

There’s no one-size-fits-all path to wellness, but by integrating therapy with natural supports and life-giving behaviors, healing becomes a whole-body experience. We're here to walk with you on that journey.

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