Your Mental health is not selfish. It's Sacred.
If taking care of yourself means disappointing others, that's okay. You matter. Your Peace matters. You are not alone- support is available.
- North Node Therapy
At North Node Therapy, we care deeply about your well-being. While we provide high-quality mental health care, we recognize that sometimes urgent help is needed outside of therapy sessions.
If you are in crisis or need immediate support, please call or text the 988 Suicide & Crisis Lifeline or visit 988lifeline.org where help is available 24/7.
New York
Resources
- 988 Suicide & Crisis Lifeline — Call or text 988
- National Domestic Violence Hotline — 800-799-7233 / thehotline.org
- National Sexual Assault Hotline (RAINN) — 800-656-4673 / rainn.org
- The Trevor Project (LGBTQ+ youth) — 866-488-7386 / text START to 678678 / thetrevorproject.org
- NYC Well — 888-692-9355 / text WELL to 65173 / nycwell.cityofnew
york.us (mental health crisis and resources) - New York State HOPEline (substance use) — 877-846-7369
ABOUT
North Node Therapy
National Crisis
Hotlines
We proudly offer culturally responsive care for individuals, couples, families, and groups across New York, New Jersey, and Connecticut.
Our services include:
Connecticut
Resources
- Individual therapy
- Couples therapy
- Family therapy
- Group therapy
- Workshops & speaking engagements
We provide virtual therapy so you can access care from the comfort of your home.
Note: North Node Therapy does not provide emergency or crisis services. For urgent needs, contact 988 or go to your nearest emergency room.
about us
- CT 211 (Info & Referral Hotline) — Dial 211 / 211ct.org
- Mobile Crisis Intervention (youth support) — Dial 211 and press 1
New Jersey
Resources
- NJ Mental Health Cares — 866-202-HELP (4357) / njmentalhealthcares.
org - PerformCare NJ (children’s behavioral health) — 877-652-7624
If you are someone who has anxiety and often feels stressed, this device will help you!
We’re excited to announce our new partnership with an innovative 3-in-1 coping device designed to support individuals experiencing anxiety and stress. This portable stress reliever tool has been a valuable resource to our clients and they truly enjoy using it for its convenience and effectiveness. We highly recommend it as part of your self-care and wellness routine!
CalmiGo
- Guided breathing
- Sensory stimulation
- Calming scents
Similar in size to an inhaler and is intended for immediate relief in moments of distress and also for long-term use.
To avail with a $30 discount, you can use our code "NNT24". Prioritize yourself and use this inhaler for psychological problems.
Want to Connect?
Schedule an appointment or learn more about our services.
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NORTH NODE THERAPY FREE
Ebook Resources
Whether you're navigating anxiety, depression, stress, or simply looking to build healthier habits, our collection of downloadable eBooks provides practical tools, insightful guidance, and therapeutic strategies you can use at your own pace. You can download them anytime, for free, and take a step each day toward greater well-being.
Creating Change Wellness
Guided Journal
"Creating Change, A Guided Wellness Journal" is a well thought out journal featuring a curated selection of thought-provoking journal prompts and engaging activities. Created by a dedicated psychotherapist, this journal aims to empower individuals on their transformative journey towards self-care, self-love and self-discovery.
With its comprehensive set of tools, this guided journal equips users with the necessary tools required to rewire their thinking, enhance self-awareness, develop effective coping skills for everyday stressors and manifest the life they truly desire. This guided journal was created for people who would like to create lasting change, while learning to navigate through the feelings that come with being human.
Purchase available at physical journal and PDF Downloadable & Printed File
I WANT TO ORDER GUIDED JOURNAL
